Honestly, I'm just going to have to staple the Sensa container to my forehead so I don't forget to use the stuff. Here's the problem: I'm a grazer. I'm not a three squares a day kind of a gal. This means I have to be armed and ready with my sprinkles 24/7 in the event that an unforeseen nibble or nosh attacks me as I walk through the kitchen. I swear this happens!!!I have found that using them consistently on everything is the key. Don't be shy about it! Even if it's a small snack or a healthy, low-calorie meal, you have to keep using the stuff in order to feel satiated throughout the day. That's really what you're paying for--feeling full on less.
Oh yeah, and sprinkles on M&M's just doesn't work!
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